Of the great spiritual teachers, writers, or healers (for lack of a better word) I know of who talk of suffering, the ones I trust the most have a common trait. They know how to laugh and when you meet them you smile because you can see in their smile an abundance of genuine joy. They might talk about suffering with great seriousness and yet, they have a great sense of humor. This is no coincidence. They know pain and so they can know joy.
When I was in college, I had to give what was called a senior colloquium to graduate. We had to present a thesis of sorts to four professors sitting around a long table. What mine was about doesn't matter so much, but the overall feeling had a gravity to it. The hour or more was supposed to have the feel of a conversation, but I remember not being interrupted very much. I can still feel the palpable stillness in the room after I finished my closing statement. I wasn't sure what it meant. The only comment that I remember was from a professor who had a voice and a look of an older Sean Connery. With his full white beard, in his tweed jacket, and that very particular voice he said something to the effect of, "well Jean, for someone who can take such a heavy stance, where does that smile of yours come from?" For years I thought it was just nervousness and sometimes it most definitely was. But, as I look at photos of myself throughout my childhood and even today, I hold the same smile and it does not feel like nerves setting it off. I can speak of suffering and stay with discomfort because I can also smile and laugh easily. Without seeing the joy and humor in moments like standing outside a freezing train station with a dead phone and a delayed school opening to start the next day, this life would feel like too much to bare on a regular basis, let alone the more significant issues that arise in sickness, divorce, financial insecurity, and war. In retrospect, I think my smile always held self-healing and, maybe even unknowingly, healing for others. And the great thing is now, I can actually cultivate it. We all can.
How do we laugh? How can we find our smile amidst so much daily stress that comes our way? I do better when I can see my life in its larger context, like a movie. Things are not happening to me. Things happen and I can look at my life as an observer and marvel at what is there. In moments like the ones that night, to be able to step back and change the stance from what feels like a personal affront ("NJ transit sucks"...I heard it around me as if the transit company was intending harm), to "wow, we are all in this together and what a mess it is," without blame, is what makes it go from hell to humor or at least to wonder. As I got off the train, I wanted to wish the conductor an easier day tomorrow. He still had the rest of the stalling train ride to get through. For me to get through, it took a kind of inner pause button to see beauty, even in the uncomfortable moment, and to want to take a picture. It's like pausing a movie to digest a scene. When we can be still for a moment, we have room to see, to remember what matters, to recognize that we are not alone in it all, and maybe even to laugh at the intensity of the moment instead of react in upset. I was exhausted and I did not like the way the night was going, but it was my life in that moment and I'd rather be there experiencing all of those sensations and emotions than not be alive to feel them at all. I might as well stay present to my tiredness, to my frustration, to my fear, to my anxiety and to touch my interconnectedness to everything around me. From that place, I can smile. My teacher would say, "and this, too." How can we welcome this, too. We might as well since we are here in it. With that acceptance, we start to see what there is to marvel at and enjoy right now. In the end, everything worked out that week. People showed up and helped. Everything got done. Gifts were given and received, as crazy as it all felt.
I write about subjects like pain, struggle, loneliness, and sadness and if you've been around me, you also know I smile and laugh a lot. I love people who bring that out in me. As I write that, I feel inspired to bring it out in others more. As the week went on and more obstacles came my way, I definitely had moments of thinking I had to "get through" this week, which I never like to feel. But still, I "rolled with it," as one friend described it. In the rolling, I laughed much like I did as a kid rolling down the grassy hill in my backyard.
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