I returned from my workout on a beautiful fall morning and sat on my back steps for a few minutes to meditate. My breathing was still fast from having exercised. I found myself saying the words to my Zoom meditation which was planned for an hour later. I said, "my breathing is like this right now." My feeling was slightly anxious because my kids had braces put on and tightened the day before. They were both uncomfortable and one was particularly grouchy about it because she didn't sleep. The energy in the house was rocky. I took a breath and very neutrally said, "my feelings are like this right now," followed by, "and my kids are like this right now." The fresh, fall air felt good on my skin and I said, "the sensation is like this right now." No fight. No fixing. No expectation that anything should be other than it is. What a relief.
So much of the time we fight what is. It's not the kind of fight that accomplishes anything. It's more like a resistance to what's here and it ends up causing us more suffering. It pervades our body with tension, with the effort of armoring up and closing off. We can do it with simple things like not liking that's a rainy day or larger things like losing a job. We can even do it around things that aren't happening to us, but to those around us. But thankfully, there is another way. How different it feels when we can let go of the fight or resistance and be present to what is here! Remembering that all things change is what allows us to do that. It's not always going to be this way. The leaves are falling now; they won't always be. It's like this right now. (If a part of you resists this idea by saying, "but some things we need to resist like racial injustice, abuse, a threat to democracy," whatever it might be...know that this isn't about not taking action, but it is about being real and present to what is here right now. To really feel and experience without layering on more than what is here. The next right action will come, but not out of pushing away what is here now).
I invite you to try it on for a day. Whatever arises, simply take a breath and observe with equanimity, "it's just like this right now." Find that space to notice without judging and without adding more onto what's there (like saying it's cooler today, that means it's going to be cold soon). Simply let yourself be with what is and notice how it feels different. Life is just like this right now. Please let me know if this simple mantra brings some ease.